After reading the most recent issue of the St. Petersburg Downtown Newsletter, I would be remiss not sharing the news of so many fun-filled events. Here is a sampling of downtown happenings to whet your interest. Tuesdays and Thursdays during December Trinity Lutheran Church is offering short mid-day worship services and concerts. Services begin at Continue reading…
Lifestyles by Estelia: Meditation…Five Minutes and You’re Done!
Lifestyles by Estelia: Meditation….. Five Minutes and You’re Done! A study published in June, 2013 in Social Cognitive and Affective Neuroscience reported that the practice of meditation can reduce anxiety levels by up to 22 percent. Research has also suggested that meditating can actually form new and permanent neural connections in your brain. Meditation trains Continue reading…
Lifestyles by Estelia…… Fall Foliage in Florida? We Have It!
Lifestyles by Estelia…… Fall Foliage in Florida? We Have It! Although it’s true that the Sunshine State isn’t known for the vibrant displays of yellow, red, and orange leaves that grace the trees throughout the Northeast during the months of September, October, and November, we do have a brand of fall foliage that is nothing to Continue reading…
