Lifestyles by Estelia………. Stress is Contagious – How to Identify Triggers and Deal with Them Have you ever stood in line and suddenly experienced a wave of anxiety? That’s called secondhand stress – it’s the tension we pick up from the people and activities around us. It’s the natural fight-or-flight defense mechanism that helped keep Continue reading…
Lifestyles by Estelia: Meditation…Five Minutes and You’re Done!
Lifestyles by Estelia: Meditation….. Five Minutes and You’re Done! A study published in June, 2013 in Social Cognitive and Affective Neuroscience reported that the practice of meditation can reduce anxiety levels by up to 22 percent. Research has also suggested that meditating can actually form new and permanent neural connections in your brain. Meditation trains Continue reading…
