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Windowsill Medicine: Lifestyles By Estelia

May 16, 2014 by Estelia Mesimer

Lifestyles….. By Estelia

Windowsill Medicine:   It’s been said that four easy-to-grow herbs – lemon balm, peppermint, sage and thyme – can treat minor ills almost instantly. All you need are organic plants and a sunny windowsill.  Savor the bracing aroma as you steep your healing teas. Use about 1 tablespoon chopped fresh herb (or try a combination) to 1 cup of boiling water. Cover and steep 5 to 10 minutes before sipping. Drink a cup 2 or 3 times a day as needed.

  • Lemon Balm:  To treat anxiety, mild insomnia and tension headaches
  • Peppermint: To treat nausea, flatulence, indigestion and tension headaches
  • Sage: To treat hot flashes, night sweats, fever and sore throat (use as a gargle)
  • Thyme: To treat cough, congestion and bronchitis.

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150 2nd Ave N, Suite 100
St. Petersburg, FL 33701
Estelia@Estelia.com
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